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Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both...
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The neck. It's an area that causes a lot of people pain but one of the hardest to find a solution for. Many of the stretches that are prescribed seem to cause as much tension as they’re meant to release.
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